Mind tricks body experiments floating arms how the brain works stand in a doorway with your hands by your side.
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Press the backs of your hands against the inside of a door frame for 30 seconds as if you re trying to widen the frame and then let your arms down.
Stand in a door frame with your arms at your side.
After the minute is up step away from the door frame and completely relax your arms.
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Press the back of your hands against the frame like you re trying to raise your.
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You ll feel something odd.
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With your arms straight extend your arms out until your wrists come into contact with the door frame.
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Lift both arms until the backs of your hands are pressed against the door frame.
It gets difficult after a short while.
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If you have a shorter arm span you might need to push with just one arm against the door frame.
Push your wrists hard against the door frame for a minute.
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This is to do with the way in which your muscles control their length because hidden inside each of our muscles is a tiny thing called a muscle spindle and this is like a miniature muscle which has nerve fibres in it and those nerve fibres can tell how much the muscle is being stretched or lengthened.