You should tense up your abdominal muscles as your legs start lifting using them to help raise your legs in the air and keep them raised for the one second hold.
Door rope exerciser.
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Beneficial drills can be achieved in just minutes a day opening a door to better health and fitness.
Strengthen major muscle groups through resistance training using a door knob as a base for the elastic exerciser.
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Door knob exerciser provides a quick and easy workout in any room.
The door knob exerciser will only help get your abs in shape if you don t rely on it to do all the work.
A doorknob rope allows you to exercise at home or at the office providing you have a doorknob with some floor space nearby.
Theraband shoulder pulley overhead shoulder pulley for physical therapy over the door pulley with foam handles and color coded rope for increasing range of motion overdoor system for rehabilitation.
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Although doorknob exercisers may vary according to manufacturers they generally have handles on the ends of ropes that go through pulley systems allowing you to use the resistance of your legs and arms against each other to increase the difficulty of the movements.
Nylon and plastic 51 x 1 2 x 2.
