Do Salt Rooms Work

Learn what the science has to say about claims that they improve your health. Does salt room therapy really work. A salt cave has walls comprised of sea salt bricks while the ground is made up of a looser salt imagine a grainy sandpit.

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Over the past decade salt rooms and salt therapy treatments have been popping up in other parts of the world.

Do salt rooms work.

Does salt room therapy work. Do salt rooms really work salt is a natural disinfectant with preserving and antibacterial properties it has been used in medical practices for hundreds of years according to a review published in the environmental engineering and management journal. One popular theory as to why halotherapy might work according to the american lung association is that salt particles when inhaled draw water into the airway and lungs and thin out mucus. 04 26 dry salt therapy is a growing trend across the country.

Do salt therapy rooms work. Of the 151 articles gathered only four were of high enough quality to be. A review paper published in 2014 looked at the effect of salt therapy on chronic obstructive pulmonary disease copd. The truth is no one has decisively determined whether salt room therapy can do all that its proponents say it does.

Also salt rooms aren t likely to contain allergy provoking substances so sitting in one may at least temporarily relieve symptoms in some people. These theories make sense on paper. Around 275 dry salt therapy rooms have opened in the u s. And canada up from about a dozen in 2010.

Halotherapy is an alternative treatment that involves breathing salty air. The theories are that salt particles reduce inflammation decrease built up mucus and destroy bacteria. Salt rooms often feature salted floors pretty salt crystals and ambient lighting but according to the salt therapy association a nonprofit that promotes salt therapy use research and standards the real healing possibilities. Himalayan salt lamps are crystals carved from amber colored rock salt hollowed out to fit a lightbulb inside.

Some claim that it can treat respiratory conditions such as asthma chronic bronchitis and allergies others suggest it. More abc news kayna whitworth explores salt rooms where small particles of salt in the air it s believed can address a variety of ailments. A salt cave s drying effects and the minerals it contains can help with colds and respiratory conditions clear toxins and pollutants from the body and reduce inflammation.

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