One way to do this involves the following.
Diy sissy squat bench.
But the sissy squat is also much harder on the knees due to the forward tracking of the knee and the heels rising off the ground which is necessary if you do a full sissy squat.
Hamstrings calves exercise instructions 1.
Adopt a position with your feet about 18 inches apart.
There s nothing better than working these two muscle groups together especially if we are talking about increasing your performance and functional strength as an athlete.
C bassett f.
Doing sissy squats is the golden ticket to working out your quadriceps with zero involvement of your gluteal and hamstring muscles.
I usually use a towel but you can use a rope and hook it around a pole or something similar.
Vastus medialis vastus intermedius vastus lateralis rectus femoris without hitting the adductors or gracilis muscles between your thighs.
With a large anti slip foot plate and thick padded cushions you will fi.
Yukon fitness sissy squat bench view it on amazon second according to our research team is the yukon sissy squat machine that comes with a 19 wide footplate.
Back front thighs gluteus maximux secondary muscle group s.
Carlos is selling the plans to make the quad blaster on his website.
With a narrow stance on the platform you can target all four heads of the quadriceps muscle i e.
The sissy squat is an amazing lower body exercise that incorporates the abdominals for balance and stabilization.
The mirafit sissy squat bench is an amazing bit of kit to really isolate your quads.
Whatever you want to call it the quad blaster or sissy squat this exercise hits the quads like no other.
If you re looking to get more defined quads then using a sissy squat bench is the way to go.
The closest commercial exercise machine to the quad blaster is this sissy squat machine.
Stand with your shoulders high extend an arm to a fixed bar straighten you waist and hips bend your knees and lower your body without your heels touching the floor lower your body until your knee almost touches the floor then pull your body back up and.
The sissy squat homepage exercise profile primary muscle group s.
3 ways to target the quads related.
