These pull up bars only have 3 points of contact on your frame total.
Diy pull up bar doorway.
Cut boards cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.
Construct the pull up bar as detailed in the photo above square and tighten all connections.
Avoid doors located in corners and also ones with weak frames.
Screw the ceiling fan hangers into the door frame.
The wooden bar is used in a small doorway while the metal one is used for a wider 1 2 m gap between two walls.
The mechanics of these pull up bars is pretty simple as well.
These dimensions work fine for my weight of roughly 70 kg.
Most models are easy and quick to fit over the door frame and are usually compact and easy to store when not in use.
Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards.
The main selling feature of a door mounted pull up bar is the fact that it s removable.
Only do this if you know how to embed beefy drywall anchors.
36 would be a good minimum with up to 44 being useful for your workout.
The front support braces should be wide enough to completely cover the trim at least 5 minimum.
Use the inch drill bit to drill all four holes.
Doorway pull up bars are simple pieces of gym equipment.
At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts.
While a smaller diameter bar is maybe enough for kids i would recommend a wider outside diameter than 1 1 4.
Steps hold one ceiling fan hanger against one side of your door frame at the desired height.
Make the width of the main chinup bar at least 7 wider than the doorframe giving yourself a wide enough bar for wide grips.
As much as possible try and make sure that you do not exert undue pressure on weaker surfaces.
Over the door pull up bar.
Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall.
This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.
Mark on your frame where the.
This means that you will need a total leeway of 32 distributed evenly on either side.
The doorway pull up bars are designed to easily fit into a 32 wide doorway with border trim.
Depending on your set up the attachment to the ceiling may be different.
If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home.
Designed to fit over and around a door frame without the need for any drill holes or fixings.
